9-5-2012 Wednesday Workout

10 minutes Double-Under practice

WOD:
20 American KB Swings
Walking Lunges
15 KB Swings
Bear Crawls
10 KB Swings
Walking Lunges
5 KB Swings
Bear Crawls

Just For Fun:
100 V-Ups

Train hard...get tired...train harder...

9-4-2012 Tuesday Workout

Ready to work on your Double-Unders?? 

1000 Double-Unders for time

Alternatives...4 singles for 1 DU, or High Knee Tuck Jumps 1 for 1.

Get to Jumping!!

Thanks to Mark for sharing his pain with me regarding this workout over the holiday weekend... 

9-2-2012 Sunday Workout

Run 1 mile for time

Set a personal best today, go get it!!!

9-1-2012 Saturday Workout

Angie-ish

100 Pushups
100 Squats
100 Pullups (Kipping or Jumping)
100 Situps

Get 'em done!!!

8-31-2012 Friday Workout

1 mile 'Indian Run'

100 Situps