Get Strong, Get Fit, Get Confident!!!
Are you
ready to get in shape, but HATE the gym? If you're tired of spending
hours on a boring treadmill, or are tired of waiting for your turn at
the weight machines, you're ready to have some fun and SWEAT!!!
Functional Strength for a Challenging World
Welcome to
Sifu Whit's Extreme Athletic Training class!!!
You don't have to spend hours in the gym to make great improvements in your fitness levels!!! We can show you how to gain functional strength, stamina, and confidence with short and challenging workouts.
You don't have to spend hours in the gym to make great improvements in your fitness levels!!! We can show you how to gain functional strength, stamina, and confidence with short and challenging workouts.
What is the SWEAT Program?
The SWEAT program is designed so that
everyone can train alongside one another and make great progress.
Workouts are scaleable, so you can work out with us whether you're a
total beginner or an experienced athlete, and everyone makes progress at
their own pace.
If you're looking for
a higher level of fitness that will help you at home, on the playing
field, on the job, or on the mat, our training is for you! We use a
broad range of movements and tools to build a better athlete from the
ground up.
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