Your Instructor

Whit McClendon

CrossFit Level One Certified Coach

IKFF Level Two Certified Kettlebell Instructor

HKC (Hardstyle Kettlebell Certified) Instructor

2 time National AAU Shuai Jiao Silver Medalist

4 time finisher Houston Half-Marathon

Tough Mudder Enthusiast

35+ Years Experience/ 6th Deg. Black Sash – Mantis Kung Fu
G1 Krav Maga Instructor, Krav Maga Global
 Brown Belt in Brazilian Jiu Jitsu

Well-versed in cardio and resistance training methods, including High Intensity Interval Training, Bodyweight Exercise, and Explosive Power Training.