Tuesday, April 30, 2019

4-29-2019 Monday Workout

Warmup:  400m Run, Mobility

WOD: 
  
1:00 AMRAP  Power Cleans
1:00 AMRAP  Situps
Repeat for a total of 3 sets

1:00 AMRAP  Barbell Push Press
1:00  AMRAP  V-Ups or Chinnies
Repeat for a total of 3 sets

Just For Fun: 200m Skipping, 200m Running


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