10-23-2015 Friday Workout

We're back!!  It's been a while since we've posted our workouts, but we figure it's time to get back in the swing of things. 

Warm up: Run 400m, Mobility

WOD:  At the beginning of the workout you bank a total of 200 reps. Then you get 1 minute for each exercise to get as many reps as possible. Deduct your reps from the 200 and that is the number of burpees you have left to do!

Bank 200

- 1 minute Sit Ups
- 1 minute Push Ups
- 1 minute Bodyweight Squats
- 1 minute Russian Kettlebell Swings

Remaining debt: Burpees!!

Just for Fun: Abwork - 1:00 leg circles, 1:00 figure eights, Trace the Alphabet