10-19-2012 Friday Workout

50-40-30-20-10

Box Jumps
V-ups


10-18-2012 Thursday Workout

Run each interval for time.

Run 1 mile
   Rest 3 minutes
Run 3/4 mile
   Rest 2 minutes
Run 1/2 mile
   Rest 1 minute
Run 1/4 mile

Catching Up

Sorry, we've been a bit lax about posting the WOD's, but rest assured, we've still been doing them!!  Getting back into a groove, posting as we go.  Don't let the WOD's scare you away from coming into class...no 'cherry picking'!  Just come in and do the work.  If there's an exercise that gives you trouble, that exactly what you need to be working on rather than shying away from it...so come on in and get SWEATy!!

10-17-2012 WEDNESDAY WORKOUT

Another one from soon-to-be 'Coach' Anne.

Warmup:  Jump Rope for 3 minutes

WOD:  For Time

Run 400m before each set
21-15-9 of Russian Kettlebell Swings 53/35 and Squats
end each set with 5 Burpees

You gotta love how the each time you run gets more and more...um...interesting.

10-16-2012 TUESDAY WORKOUT

This was Sifu Whit's creation.  Ew, ick. 

10 minute Ladder

Kettlebell Swings 53/35
Burpees
Situps

Egads, this one was ugly/awesome!

10-15-2012 MONDAY WORKOUT

Anne Stalter completed the CrossFit Level 1 course over the weekend, so she's running the workouts this week...here's here first one!

8 minute AMRAP

8 Pushups
10 Medicine Ball Cleans
12 Situps

Yeah, these always sound easy...'It's only 8 minutes,' they said...

SWEAT class takes on the Tough Mudder!

This past weekend, our SWEAT crew attacked the Tough Mudder course in Paige, TX, and had more fun than we knew what to do with!  All those sweaty workouts pushed us through the course with smiles on our muddy faces (well...more or less), and ended with a sprint through the Electroshock wires!  What fun!!  We're already scheduled to do it again in April, so contact us if you want to join our team!!!

Working hard!

Taking it to the streets!

400 m with 12lb medicine balls overhead!