Sorry, we've been a bit lax about posting the WOD's, but rest assured, we've still been doing them!! Getting back into a groove, posting as we go. Don't let the WOD's scare you away from coming into class...no 'cherry picking'! Just come in and do the work. If there's an exercise that gives you trouble, that exactly what you need to be working on rather than shying away from it...so come on in and get SWEATy!!
10-17-2012 WEDNESDAY WORKOUT
Another one from soon-to-be 'Coach' Anne.
Warmup: Jump Rope for 3 minutes
WOD: For Time
Run 400m before each set
21-15-9 of Russian Kettlebell Swings 53/35 and Squats
end each set with 5 Burpees
You gotta love how the each time you run gets more and more...um...interesting.
10-16-2012 TUESDAY WORKOUT
This was Sifu Whit's creation. Ew, ick.
10 minute Ladder
Kettlebell Swings 53/35
Burpees
Situps
Egads, this one was ugly/awesome!
10-15-2012 MONDAY WORKOUT
Anne Stalter completed the CrossFit Level 1 course over the weekend, so she's running the workouts this week...here's here first one!
8 minute AMRAP
8 Pushups
10 Medicine Ball Cleans
12 Situps
Yeah, these always sound easy...'It's only 8 minutes,' they said...
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