3-29-2013 Friday Workout

CrossFit Games Workout 13.4!!

This was a toughie.  Looks like we'll be doing a lot more Toes-To-Bar in the future!! 

3-27-2013 Wednesday Workout

Warmup:  6 minutes Double Under/Triple Under practice

Workout:

Fun with Tabatas!

12 minutes of 20 seconds on, 10 seconds off

Ring Rows
Woodchoppers with 14lb/20lb ball
Pushups
Walking Lunges with 25lb plate overhead

Just For Fun:  75 situps

Tomorrow morning...CrossFit Games Open Workout 13.4!!!  Woo hooooo!!!

Bruce Lee says...