Warmup: 6 minutes Double Under/Triple Under practice
Workout:
Fun with Tabatas!
12 minutes of 20 seconds on, 10 seconds off
Ring Rows
Woodchoppers with 14lb/20lb ball
Pushups
Walking Lunges with 25lb plate overhead
Just For Fun: 75 situps
Tomorrow morning...CrossFit Games Open Workout 13.4!!! Woo hooooo!!!
No comments:
Post a Comment