May 24:
WOD: For Time
* Helen (12 pull ups, 21
KB swings, run 400 m) x 3
May 22:
WOD: For Time
* Isabel (30 snatches,
95/135)
May 20:
Warm up: Run 400 m.
WOD: 20 min AMRAP
* Traveling Burpees
(across the floor and back x 1)
* 12 Wall Balls
* 24 Sit ups
* Bear Crawl (across the floor and
back x 3)
* 36 Hand release push
ups
JFF: 100 V-ups or 400 m
run
May 17:
WOD: 20 min AMRAP
5 Thrusters
10 Pull ups
30 DU's
May 15:
Warm up: Jump Rope
Mobility
WOD: For time
* 75 Sit ups
* 150 Squats
* 75 Mountain Climbers
* 50 Push ups
May 13:
Warm up: 100 Jumping
Jacks
WOD: 5 RFT
* 10 Burpees
* 15 Chair Dips
* 25 Jump Ropes
JFF: Run 400 m
