Catching Up...WODS from May 13 - 24

May 24:

WOD: For Time

* Helen (12 pull ups, 21 KB swings, run 400 m) x 3

May 22:

WOD: For Time

* Isabel (30 snatches, 95/135)

May 20:

Warm up: Run 400 m.

WOD: 20 min AMRAP

* Traveling Burpees (across the floor and back x 1)

* 12 Wall Balls

* 24 Sit ups

* Bear Crawl (across the floor and back x 3)

* 36 Hand release push ups

JFF: 100 V-ups or 400 m run

May 17:

WOD: 20 min AMRAP

5 Thrusters

10 Pull ups

30 DU's

May 15:

Warm up: Jump Rope Mobility

WOD: For time

* 75 Sit ups

* 150 Squats

* 75 Mountain Climbers

* 50 Push ups

May 13:

Warm up: 100 Jumping Jacks

WOD: 5 RFT

* 10 Burpees

* 15 Chair Dips

* 25 Jump Ropes

JFF: Run 400 m