Monday, July 8, 2013

7-8-2013 Monday Workout

Sofia's 9th Bday Workout!

Warmup:  Handstand Practice

WOD:  

Run 400m

9 RFT of the following

9 Squats
9 Pushups
9 Situps
9 Burpees
9 Mountain Climbers

JFF:  Run 400m 

Happy Birthday, Sofia!!!

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