Run 1/2 mile
50 Squats
40 Hand-Release Pushups
30 Wall Balls 20lb/12lb/9 lb
20 Kettlebell Swings 53/35
10 Pullups
20 Kettlebell Swings 53/35
30 Wall Balls 20lb/12lb/9 lb
40 Hand-Release Pushups
50 Squats
Some days, workouts are short, fast, and furious. Others take a bit longer, so you just dig in and keep hacking away at it, rep by rep. Pause if you must, but just...don't...quit. Go get it, folks!!
No comments:
Post a Comment