Sprints!!!
Warmup: 400m run
Tabata Sprints
8 20 second sprints with a 10 second rest in between.
You know, those things don't get any easier...we just gradually get better at them.
Sunday, December 9, 2012
Wednesday, December 5, 2012
12-5-2012 Wednesday Workout
Fun with Barbells!!
Warmup: 800m run
3 Rounds of the following, 15 seconds rest in between each station
1:00 Power Cleans
1:00 Push Press
1:00 Deadlifts
1:00 Situps
Just For Fun: 1 Sprint Round, 30 seconds each station
JFF 2: 400m shuffle/walk/jog
The Puke Fairy was flying around Jade Mountain this morning! She left empty-handed, but the flutter of her wings was pretty loud! Great job, ladies!!
Warmup: 800m run
3 Rounds of the following, 15 seconds rest in between each station
1:00 Power Cleans
1:00 Push Press
1:00 Deadlifts
1:00 Situps
Just For Fun: 1 Sprint Round, 30 seconds each station
JFF 2: 400m shuffle/walk/jog
The Puke Fairy was flying around Jade Mountain this morning! She left empty-handed, but the flutter of her wings was pretty loud! Great job, ladies!!
12-3-2012 Monday Workout
Coach Anne brings us another good one...
Warmup: 50 Jumping Jacks
The 100 Workout
5 Rounds For Time
20 Woodchoppers (12 lb medicine ball)
20 Situps
20 Box Jumps (up to 24")
20 American KB Swings 35lb/53lb
20 Pushups
Just For Fun: Plank For Time
Well...at least there were no burpees...
Warmup: 50 Jumping Jacks
The 100 Workout
5 Rounds For Time
20 Woodchoppers (12 lb medicine ball)
20 Situps
20 Box Jumps (up to 24")
20 American KB Swings 35lb/53lb
20 Pushups
Just For Fun: Plank For Time
Well...at least there were no burpees...
11-30-2012 Friday Workout
"Isabel"
30 Barbell Snatches, 1 round for time.
Short. Sweet. Well...not really sweet, but short.
30 Barbell Snatches, 1 round for time.
Short. Sweet. Well...not really sweet, but short.
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