Fun with Barbells!!
Warmup: 800m run
3 Rounds of the following, 15 seconds rest in between each station
1:00 Power Cleans
1:00 Push Press
1:00 Deadlifts
1:00 Situps
Just For Fun: 1 Sprint Round, 30 seconds each station
JFF 2: 400m shuffle/walk/jog
The Puke Fairy was flying around Jade Mountain this morning! She left empty-handed, but the flutter of her wings was pretty loud! Great job, ladies!!
No comments:
Post a Comment