Coach Anne brings us another good one...
Warmup: 50 Jumping Jacks
The 100 Workout
5 Rounds For Time
20 Woodchoppers (12 lb medicine ball)
20 Situps
20 Box Jumps (up to 24")
20 American KB Swings 35lb/53lb
20 Pushups
Just For Fun: Plank For Time
Well...at least there were no burpees...
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