1-14-2013 Monday Workout

Another Coach Anne special...

Warmup:  50 Jumping Jacks

WOD:

5 Rounds for Time:

20 Woodchoppers w/ Medicine Ball (12 lb/9 lb)
20 Situps
20 Box Jumps (24"/20")
20 KB Swings, American (53/35)
20 Pushups

You know, it really didn't look that hard on the board.  Really.

1-11-2013 Friday Workout

Keeping it simple today.

Run one mile for time.

Go get it!!!

1-9-2013 Wednesday Workout

Warmup: Jump Rope/DU Practice

WOD:

3 Rounds for Time

50 Pushups
40 Situps
30 Pullups
20 KB Snatches (10 each arm)
10 Burpees

Just For Fun:  3 rounds of Bear Crawls. 

1-7-2013 Monday Workout

Happy Monday, folks!  Let's just dig in and get with it...a new year has started and it's time to kick it in gear!

Warm Up:

5 Burpees
5 Situps

3 rounds

WOD:    "Loredo"

6 Rounds for Time

24 Squats
24 Pushups
24 Walking Lunges
Run 400m

1-4-13 Friday Workout

FRAN

That's right...she's back. And I think she's cranky.

21-15-9 for time

Barbell Thrusters 95/65
Pullups


Have a great weekend!

1-2-2013 Wednesday Workout

Warmup:  3 mins jumprope

WOD:

21-15-9

Barbell Power Snatches
Bar-facing Burpees

Let's hit this year running and tear it up!!!

2013 is here!!!

January is always a great time to reorganize, evaluate, set goals, and start on a new path.  So if you're looking to get in shape this year, then come see us!