Monday, January 14, 2013

1-9-2013 Wednesday Workout

Warmup: Jump Rope/DU Practice

WOD:

3 Rounds for Time

50 Pushups
40 Situps
30 Pullups
20 KB Snatches (10 each arm)
10 Burpees

Just For Fun:  3 rounds of Bear Crawls. 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)