Warm Up: "Bring Sally Up" Squats, Sprint/Jog 5 Back and Forths
WOD: 5 Rounds For Time
5 Burpees
10 Pushups
15 Situps
20 Squats
25 Mountain Climbers
JFF: American KB Swings
You've got just a few weeks before another round of holiday feasting begins...get to work now so it won't set you back! Get your SWEAT on!!
No comments:
Post a Comment