Warm up: Run 400 meters, Joint Mobility Exercises
WOD: Tabatas!
4 minutes of 20 seconds on, 10 seconds rest for each exercise.
WOD: Tabatas!
4 minutes of 20 seconds on, 10 seconds rest for each exercise.
1. Lunges
2. Dumbbell or Kettlebell Snatches
3. V-Ups
4. Running
JFF - 1 Plank for Time
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