6-1-2018 Friday Workout

Kettlebell Swings...lots and lots of kettlebell swings!

Warm up: 400m Run, Oiling the Joints

WOD: 5 RFT 

10  2-Hand Kettlebell Swings (Russian Style)
1 Goblet Squat
15  2-Hand Kettlebell Swings (Russian Style)
2 Goblet Squats
25  2-Hand Kettlebell Swings (Russian Style)
3 Goblet Squats
50  2-Hand Kettlebell Swings (Russian Style)

Just For Fun: 800m Run