Saturday, June 23, 2018

6-18-2018 Monday Workout

Warm up: Jump Rope, Oiling the Joints

WOD: Tabatas!

4 minutes of 20 seconds on, 10 seconds rest for each exercise.

1. Clean and Press
2. Chinnies
3. Woodchoppers
4. Ring Rows

JFF: 200m run, 200m skip

Great job, folks!



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