6-8-2018 Friday Workout

One last tough workout before heading off to the weekend!

Warm up: 200m Run, 200m Skip, Oiling the Joints

WOD: Stations

4 rounds, 1:00, 0:45, 0:30, 0:20

1. Run, Crawl, Frog Jumps, and Run
2. Box Jumps or Step-Ups
3. V-Ups
4. 2-Hand Kettlebell Swings (Russian style)
5. Pushups
6. Jumping Pullups

Just For Fun: 400m Run and 50 situps