6-13-2018 Wednesday Workout

It's a Laundry List of Cardio!

Warm up: Oiling the Joints

WOD: 1 Round for Time

Run 400m
100 Mountain Climbers

300 Jump Rope Single-Unders

20 Divebomber Pushups

25 Hanging Rows

25 Box Jumps/Steps

20 Broad Jumps

2 Bear Crawls

100 Jumping Jacks

20 Burpees

100 Double Unders

30 Squat Jumps

Run 400m

JFF: Cuss Sifu for the rest of the day!

This one was a marathon, not a sprint. Great job, folks!