6-20-2018 Wednesday Workout

Swings and Squats!

Warm up: 100 Jumping Jacks, Oiling the Joints

WOD: Ladder of KB Swings and Goblet Squats

10 2-Hand Kettlebell Swings

1 Goblet Squat

1 Pushup

10 2-H KB Swings

2 Goblet Squats

2 Pushups

10 2-H KB Swings

3 Goblet Squats

3 Pushups

Continue this pattern until you reach 10-10-10, then go back down the ladder.

10 2-H KB Swings

9 Goblet Squats

9 Pushups

and so on!

JFF: 400m Run