6-11-2018 Monday Workout

TWO workouts for the price of one! What a deal!

Warm up: 100 Jumping Jacks, Oiling the Joints

WOD #1: 

10 Min AMRAP

6 Burpees
12 Pushups
18 Squats
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2 minute rest
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WOD #2:

12 Minute AMRAP

Run There and Back (length of training floor)
Bear Crawl There and Back
15 Situps

Just For Fun: 50 Hollow Rockers