6-27-2018 Friday Workout

I'm pretty sure Veronica was trying to kill the class. I'm so proud.

Warmup: Run, Bear Crawl, Run, Traveling Burpees

WOD:  3 RFT

25 Double-Unders/75 Single-Unders
25 Mountain Climbers
25 Squats
25 Pushups
25 Lunges
25 Chinnies
25 Jumping Jacks
25 2-Hand Kettlebell Swings
25 Dumbbell Snatches Left
25 Dumbbell Snatches Right

Just For Fun: 25 Ab Wheel Rollouts, Stretch