Monday, July 2, 2018

7-2-2018 Monday Workout

1776 Workout!

Warmup: Run 400m, mobility

WOD:  7 RFT Plus!

4 Power Cleans
18 Pushups

 After all 7 rounds, then perform 76 Med Ball Woodchoppers!

Just For Fun: 242 Single Unders

 Enjoy your July 4th Holiday, folks, we'll be back at it on Friday!

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