Warmup: 100 Jumping Jacks, mobility
WOD: Five 3 Minute AMRAPS
1. Run 400m (Only run this once, but as fast as possible)
2. Bar Squats
3. Ab Wheel Rollouts
4. Knee Pendulum Pushups
5. Hanging Rows
Just For Fun: 25 Burpee Sprint!
Great job, folks!
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