Tuesday, July 17, 2018

7-13-2018 Friday Workout

Warmup: 100 Jumping Jacks, mobility, jogging, skipping

WOD:  Sprints!

16 80-yd sprints

Just For Fun: 

Abwork: Situps, Flutterkicks, Circular Crunches, Hand Slide Situps, Heels-Up, V-ups, more Situps

Great job, folks!


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