Wednesday, July 11, 2018

7-6-2018 Friday Workout

Warmup:  Run 400m, mobility

WOD:  Stations!

1:00 at each station, then :45, :30, and :20.

Row
Ring Pushups
Run
Spiderman Crawl
Squat Jumps
Ab Bench Situps
Box Jump/Steps
Pushups
Ab Wheel Rollouts
Just For Fun: 1 Burpee


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