Warmup: 100 Jumping Jacks, mobility
WOD: 1, 2, 3...10...3, 2, 1 - One Round For Time
Perform 1 rep of each exercise, then 2 reps of each, then 3. Continue that pattern until you reach 10 reps of each, then start back down the ladder with 9, then 8, and so on until you reach 1 again.
Medicine Ball Woodchoppers
Pushups
Overhead Med Ball Lunges
Just For Fun: 50 Situps
Happy Monday, everyone!
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