6-15-2018 Friday Workout

This is an oldie but a goodie.

Warm up: 100 Jumping Jacks, Oiling the Joints

WOD: 4 Rounds for Time

12 Burpees

24 Pushups

36 Squats

Run 400m

JFF: 50 Situps, then 50 Chinnies

Have a great weekend, everyone!