4-15-2013 Monday Workout

Warmup:  Wall Ball Practice

Workout:

First round (1 min):

Wall Balls
V-Ups
Russian KB Swings
Deadlifts (270/175)
Box Jumps
Push Ups
Squats

Second round - all of the above (45 sec)
Third round - all of the above (30 sec)
Fourth round - all of the above (15 sec)

JFF:  Unicycle Stunt Riding