Warmup: Mobility
WOD: Partner Workout
One partner works on 'a' while the other does 'b', 30 seconds work then switch places. Repeat for a total of 5 sets for each station.
a. Deadlifts 95lb
b. Bear Crawls
a. Pushups
b. Squats
a. Back Extensions
b. Situps
Just For Fun: 400m sprint
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