Tuesday, April 9, 2013

4-8-2013 Monday workout

Happy Monday!!!

Warmup:  Perfect Stretch

WOD:

Run 400m
21 American KB Swings
21 Squats
5 Burpees

Run 400m
15 American KB Swings
15 Squats
5 Burpees

Run 400m
9 American KB Swings
9 Squats
5 Burpees

Just For Fun:  100 Situps
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