Throw...out...your...SCALE!!!

I liked this blog entry...being healthy and fit isn't about a number on your scale, or even in the size pants you put on in the morning.  It's about what you can DO and how you FEEL every single day.

Strong is the New Skinny 

5-10-2013 Friday Workout

Warmup:  Oiling the Joints, Head to Toe

WOD:  IKFF Kettlebell Test...with a twist.

53/35 Kettlebells

100 Hand to Hand Swings
16/16 Clean and Press
30/30 Snatches
30 Squats holding the Kbell

No putting the Kettlebell down...if you do, it's a 5 burpee penalty each time.

JFF:  100 Situps

5-8-2013 Wednesday Workout

Warmup:
Jumprope 5 minutes

WOD:  Medicine Ball Fun

 4 Rounds For Time

20 MB pushups
20 MB situps
20 MB squats
20 No-Wall Balls
20 Burpees

JFF: Lay on the floor, breathe in, breathe out.  Repeat as necessary.

5-6-2013 Monday Workout

Warmup: 

5 minutes Double-Under Practice

 

WOD: "Angie"

100 pull ups

100 push ups

100 sit ups

100 squats

 

JFF:  Skydiving

5-1-2013 Wednesday Workout

Warmup:
Run 800m

WOD:
3 Rounds for Time

Run 150m
Walking Lunges 75m
50 Squats

JFF:  100 Situps

4-29-2013 Monday Workout

Warmup: 

Run 800 m

 

WOD:

 

2 RFT

 

50 burpees

40 pull ups

30 squats

20 KB swings (Russian)

10 push ups

 

JFF: Run 800 m

 

4-26-2013 Friday Workout

Warmup:

 3 sets of 10 squats, 10 push ups, 10 sit ups

 

 

WOD:

Circuit Workout

 

Barbell snatches

Pushups

Box Jumps/Step ups

Ring Rows

 

JFF:  Juggling Flaming Torches

4-22-2013 Monday Workout

Warmup: Sun Salutation

 

WOD:

4 Rounds For Time

 

25 KB sumo deadlift high pulls

25 V-ups

25 pushups

Run 400 m

 

JFF: 50 squats

4-19-2013 Friday Workout

Warm up: Perfect Stretch

 

WOD:

 10 min AMRAP

 

5 burpees

10 push ups

15 sit ups

20 squats

 

Just For Fun: Run 400 m