Sunday, May 12, 2013

4-26-2013 Friday Workout

Warmup:
 3 sets of 10 squats, 10 push ups, 10 sit ups
 
 
WOD:
Circuit Workout
 
Barbell snatches
Pushups
Box Jumps/Step ups
Ring Rows
 
JFF:  Juggling Flaming Torches
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)