Warmup: Oiling the Joints, Head to Toe
WOD: IKFF Kettlebell Test...with a twist.
53/35 Kettlebells
100 Hand to Hand Swings
16/16 Clean and Press
30/30 Snatches
30 Squats holding the Kbell
No putting the Kettlebell down...if you do, it's a 5 burpee penalty each time.
JFF: 100 Situps
No comments:
Post a Comment