11-18-2013 Monday Workout

Warmup:

Run 400m
5 rounds of the following
  10 Knee Tuck Pushups
  Run Back and Forth
  10 Situps

WOD:  EMOM #1 - 10 minutes  (Every Minute On the Minute)

5/5 KB Snatches 53/35
5 Burpees

Rest for 2 minutes

EMOM #2 - 10 Minutes

15 KB Swings 53/35
10 Pushups


Just For Fun:  50 Leg Lifts