11-22-2013 Friday Workout

Warmup:  Oiling the Joints

WOD:  2 Rounds for Time of the following:

100 Double Unders (or 200 Singles)
10 Pullups
20 Lunges
30 Pushups
40 Squats
50 Situps
40 Squats
30 Pushups
20 Lunges
10 Pullups
100 Double Unders