Warmup: 3 sets of the following:
1 length (of the mat) Walking Lunges
1 length Backwards Walking Lunges
1 length Skipping
1 length Traveling Burpees
WOD: 5 Rounds for Time
50 Medicine Ball Woodchoppers (High to low, twisting motion with Medicine Ball, 1-and, 2-and)
25 Hollow Rockers
10 Medicine Ball Squats
Just For Fun: 50 Pushups
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