Monday, August 11, 2014

8-11-2014 Monday Workout

Happy Monday!!!

Warmup:  Joint Mobility

WOD:

Run 400m
21 Russian KB Swings
21 Squats
5 Burpees

Run 400m
15 Russian KB Swings
15 Squats
5 Burpees

Run 400m
9 Russian KB Swings
9 Squats
5 Burpees

Just For Fun:  100 Situps
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