Wednesday, August 27, 2014

8-27-2014 Wednesday Workout

It's Hump Daaaayy!!

Warmup:  Joint Mobility, Clean and Jerk practice

WOD:

For Time

100 Squats
75 Squats 
50 Burpees

EMOM, 1 Clean and Jerk

Just For Fun:  Stretch and tell Sifu that he's a horrible, horrible man.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)