Warmup: Joint Mobility
3 rounds of the following: 10 Jumping Jacks, 10 Lunges, 10 Burpees
WOD: Tabatas!
20 sec on/ 10 sec off for 4 minutes each set, alternating exercises for each round.
1. Pushups / Squats
2. Running / Situps
3. Pullups / KB or DB Snatches
4. Woodchoppers
JFF: Run 1/2 mile
Have a great Wednesday, folks!!
WOD: Tabatas!
20 sec on/ 10 sec off for 4 minutes each set, alternating exercises for each round.
1. Pushups / Squats
2. Running / Situps
3. Pullups / KB or DB Snatches
4. Woodchoppers
JFF: Run 1/2 mile
Have a great Wednesday, folks!!
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