Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Tabata Squats (hold squat for 20 sec / rest 10 sec) - 8 Rounds
WOD: For Time!
50 Push Ups 60 Box Jumps 50 Pull ups 100 Double unders 30 squats 100 Lunges 50 Burpees
Just for Fun: 50 Hollow Rockers
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