Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Tabata Sprints
Today we celebrated Veronica's birthday and she got her very own WOD. Happy Birthday!!
WOD: "Veronica" - 8 Rounds for Time
30 kettlebell swings 30 wall balls 30 box jumps
Just for Fun: 15 v-ups and stretching
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