9-10-2014 Wednesday Workout

Warm up: Run across floor and back / 15 sit ups / Bear crawl across the floor and back / 15 sit ups X 3

WOD: For Time

1 power clean  (Rx 95 lbs)
1 set of Cindy (5 Pull ups, 10 Push ups, 15 squats)
2 power cleans
1 set of Cindy
3 power cleans
1 set of Cindy
4 power cleans
1 set of Cindy
5 power cleans
1 set of Cindy
6 power cleans
1 set of Cindy
7 power cleans
1 set of Cindy
8 power cleans
1 set of Cindy
9 power cleans
1 set of Cindy
10 power cleans

Just for Fun: 50 v-ups