1-8-2016 Friday Workout!

Warmup:  5 minutes Jump Rope, Mobility

Workout:

10 Minute Challenge!

Squats - 1 point
Pushups - 2 points
Burpees - 3 points

The goal is to amass as many points as possible in 10 minutes.  3...2...1...GO!!!

JFF:  Ab Work

1-6-2016 Wednesday Workout!

Warmup:  5 minutes Jump Rope, Mobility

Workout:

3 Rounds

Side Plank                        30 sec each side
Turkish Get Up                 5 each side
KB Clean & Press            1:00 each side
KB Pendulum Snatches   1:00 each side
Russian Twists                 30
Med Ball Pushups            10

1:00 Rest between rounds

Happy New Year! 1-4-2016 Workout

Happy New Year, everyone!  Ok, ok, I know we've been slacking on our posts.  I've set a reminder for myself to get the workouts on here consistently, so here's the first WOD of the new year!

Warm up: 5 minutes Jump Rope, Mobility Warmup

WOD: 

5 Rounds For Time

20 Squats

20 Kettlebell Swings

20 Push Ups

20 V-Ups

JFF:  5 min run

Remember that Resolutions never work.  Goals backed with step-by-step plans, however, will get you where you're going!