4-1-2013 Monday Workout

Warmup:  400 m run

WOD:  "Cindy"

20 min AMRAP

5 pullups
10 pushups
15 squats

Just For Fun:  50 leg lifts

3-29-2013 Friday Workout

CrossFit Games Workout 13.4!!

This was a toughie.  Looks like we'll be doing a lot more Toes-To-Bar in the future!! 

3-27-2013 Wednesday Workout

Warmup:  6 minutes Double Under/Triple Under practice

Workout:

Fun with Tabatas!

12 minutes of 20 seconds on, 10 seconds off

Ring Rows
Woodchoppers with 14lb/20lb ball
Pushups
Walking Lunges with 25lb plate overhead

Just For Fun:  75 situps

Tomorrow morning...CrossFit Games Open Workout 13.4!!!  Woo hooooo!!!

Bruce Lee says...

2-18-2013 Monday Workout

Warmup:  400m run

"Angie"

100 Pullups
100 Pushups
100 Situps
100 Squats

Just For Fun:  400m run

2-11-2013 Monday Workout

Coach Anne's Circuit of Ouchness

Warmup:  Perfect Stretch

WOD:  3 Rounds, 1 minute work - 15 seconds rest between stations

Pushups
American Kettlebell Swings
Traveling Burpees
Hollow Rockers
Lunges

Just For Fun:  400m Run as though you're on FIRE!!!

Beginnings...

I talk to lots of folks about training and fitness, and often, they say that they'd love to improve their fitness level.  They'd love to come in and have fun in our classes, but they need to 'get in shape first'.  I know some folks are fully capable of beginning a workout program on their own and making good progress.  I also know that the process can be hugely accelerated by having a supportive group of training partners and effective coaching. 

So I say to those of you reading this who are toying with the idea of making a change in your life for the better, but might be nervous about getting started...I say just show up.  Everyone starts somewhere...wherever that may be, we can help you take the next step.  And the next.  And you never know where those steps will take you.